Getting ripped is at the forefront of every dude’s mind. And it’s not just dude’s either. More and more women are looking for ways to get totally shredded to take their life to the next level. And why not?
Getting utterly ripped can open a lot of doors in your life. Whether you’re looking to get a promotion at work or get your first 100k followers, presenting beast mode to your clients is always going to work in your favor. But how do we burn off that final layer of fat before the abs start peeking out?
There are a lot of things we can do, but there are only a few things that we need to do. We’ve got a variety of things for you to consider on your journey to peak aesthetics. Since getting ripped is the goal, we’ll focus mostly on utilizing weight lifting to get ultra-lean.
There are all kinds of supplements out there with all many dubious claims surrounding them. That’s not what’s being promoted here. Some essential supplements really have the potential to revolutionize your gym experience and the results that come from it.
These can be all-natural, over-the-counter, or pharmaceutical-grade supplements. The best performance improvements are available with Pharma Gear. Proper supplementation can resolve endocrine issues and problems with Low-T in older men. Pharmaceutical-grade performance enhancers have the most transformative capability. And are helpful when patients or athletes want to lose weight rapidly without losing muscle mass.
Another major all-natural supplement on the list is creatine. Creatine is one of the most well-researched gym supplements out there. And the verdict is in. Creatine works wonders. It’s a naturally occurring chemical in the human body and it isn’t banned by competitive organizations.
Creatine essentially improves hydration and vascularity to the muscles. That greatly improves their ability to hold and mobilize water and blood as a consequence. And a fresh supply of oxygenated blood improves muscle performance and recovery time. Because poor oxygen delivery to muscle tissue leads to anaerobic respiration and the lactic acid that is responsible for muscle soreness.
Because creatine improves performance and muscle gains, it causes the body to burn more calories. That’s because it takes caloric energy to maintain all that muscle. People with higher muscle mass, burn more calories and need to eat more. That’s why muscle gains directly contribute to weight loss by increasing the basal metabolic rate.
Take A Moderate Calorie Deficit
To lose weight you’ve got to change your diet. There is a lot of different information out there about how to lose weight. We’ve got intermittent fasting, keto, low-fat diets, insulin issues, and so much more. The truth is that those things work, but only if you understand it all. And that is the problem. It’s too complicated.
So let’s keep it simple. You must eat a calorie deficit every day, consistently, for a long time. That means you need to go online and use a BMR calculator to figure out how many calories you should be eating. Calculate your metabolic rate to find out your daily calorie needs. You’re likely eating more than that or else you wouldn’t need to diet. You need to eat less than that BMR number in order to lose weight.
However, if you do a really big calorie deficit, it will backfire and cause your metabolism to adapt. You’ll also lose your motivation because your hormones will get all out of whack and you’ll binge on junk food. So it’s best to take a moderate deficit of between 200-500 calories a day. It depends on your BMR. Just make sure you aren’t starving yourself, it won’t work for long.
The only way to succeed is to develop a diet that you can maintain long-term. Extreme changes cause swings in behaviors and success always slips away. At first, make a few small changes and stick to it until it’s the new normal. When you’ve adapted, make a few changes more. Start by removing the worst food item or food habit that you have. The one that makes you feel terrible or hurts your GI tract.
Don’t stop lifting in favor of cardio. Cardiovascular exercise is great to improve your endurance, and it needs to be done occasionally even for lifters. But using it to burn calories can cause a problem. Cardio teaches the body to conserve energy and exertion. Doing it too much slows your metabolism and causes you to adapt. This lowers your BMR and stalls the weight loss process.
Only use cardio in small doses. It’s ok to do it a little, just don’t go crazy with it. You can use it sparingly if you break your diet or for general health or warmup reasons without messing up your metabolism.
The most important thing is that you stick with it. That’s the road to the quickest results. Falling off and getting back on again can drag out a 1-month process indefinitely. Make sure you pick a workout and diet plan that you can maintain long-term. That will lead to consistency and consistency over time will yield the results you’re looking for. Not only that, developing long-term habits will ensure that you get to keep those results indefinitely.